I love this place. I’m 66, have done Pilates, Spinning (long ago!) and all types of exercise. But I never realized until this point in my life how important weight training combined with brief intense cardio is! Six months ago I took part in a UC research study to see how exercise blended with mind games affects brain health and cognition. With each session, I was challenged and encouraged. And I got stronger! The trainers/coaches are amazing & the program is fantastic.