At Activate Brain & Body Fitness, we don’t believe in “just moving.” We train with purpose—using exercise as a tool to enhance longevity, brain health, and functional independence. One of the most powerful ways we do that is by guiding our members through all five heart rate zones each week. Why? Because each zone benefits specific physiological … Why Training All 5 Heart Rate Zones Benefits Your Brain
Article written by Doctoral candidate George Radzyminski As we age, many of us become more aware of the small slips in memory or focus—forgetting where we placed the keys, why we walked into a room, or the name of someone we just met. While these changes can feel inevitable, an exciting new study demonstrates that … Combining Exercise and Cognitive Training: A New Approach to Aging and Cognitive Health
When we were doing the research on the brain and exercise connection prior to the opening of Activate Brain and Body, I read several great books about the brain. This reading helped us to shape the program that has become the “Cognitive Circuit” as well as many other aspects of Activate. I put together a … The Ultimate Brain-Body Reading List
In 2004, President Bush signed the Medicare Prescription Drug, Improvement and Modernization Act. With the new law came a new type of bank account called the Health Savings Account, or as it’s commonly referred to now, the HSA. While it can be a very powerful financial and medical tool, it is estimated that only 1 in 10 … Is Your Fitness Program HSA Eligible?
