Brain & Body Exercise Program  

With Activate Brain & Body Exercise Program, we aim to help you live your best life—whether at work, home, on the go, or while enjoying your bucket list. No matter how you see your best life, staying sharp, active, and healthy in both your mind and body is important. That’s where we can help! 

Research clearly supports that exercise builds brain health – that’s why we created the first-of-its-kind brain and body fitness center staffed by experienced Certified Brain Health Trainers. We provide Members with a personalized, science-based plan that includes proprietary workouts such as The Brain & Body workout and the Mobility workout that use Dual-Task Training to combine physical exercise with cognitive challenges. Our Brain & Body workout program is a holistic approach that incorporates dynamic exercises to stimulate both your brain and your body. Try a unique blend of science-backed techniques and enjoyable activities aimed at enhancing memory, sharpening focus, and promoting cognitive well-being. 

We designed these workouts to build the all-important Cognitive Reserves that may protect against cognitive decline. Additional components of each plan are based on individual goals, preferences, and assessments and are selected from a wide range of options that address stress management, nutrition, balance, and strength.