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Nathan Colliver

Pilates and Brain Health: How Brain-Body Training Enhances Your Pilates Practice

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How Activate Brain & Body Complements (and Enhances) Your Pilates Practice If you love Pilates, you’re already doing a lot right for your body and your brain. Pilates improves strength, posture, balance, and coordination, while the mindful focus it requires supports neuroplasticity, attention, and emotional well‑being. Several studies now show that Pilates can improve cognitive … Pilates and Brain Health: How Brain-Body Training Enhances Your Pilates Practice

Small Habits That Boost Brain Health

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The Four Feel-Good Chemicals Dopamine, oxytocin, serotonin, and endorphins play a major role in brain health because they influence motivation, mood, social connection, stress response, and resilience. Although they are often called “happy hormones,” several of them also function as neurotransmitters that help brain cells communicate with each other. When these chemicals are balanced, people … Small Habits That Boost Brain Health

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